Each of us has our own unique kind of freak-out. Instead of letting it get you down, find out how it to use your freak-out to free yourself from its grip.
Aaron, this is so helpful, thank you. I’m returning to work right now after a career break, and I’m encountering a lot of triggers for
anxiety, and things that are prompting me to doubt my abilities and my decisions. This piece is a really salient reminder that I don’t need to get tangled up with every set of thoughts and emotions that come my way. Sometimes a little nudge to step back and see the bigger picture is a huge help.
Oh Vicky, I’m so glad to hear it was helpful for you. Thanks so much for sharing. It’s a big change and it takes time to re-adapt. Give it time and I definitely don’t get tangled up if you don’t have to! (Not that you can always help it).
Aaron, this is so helpful, thank you. I’m returning to work right now after a career break, and I’m encountering a lot of triggers for
anxiety, and things that are prompting me to doubt my abilities and my decisions. This piece is a really salient reminder that I don’t need to get tangled up with every set of thoughts and emotions that come my way. Sometimes a little nudge to step back and see the bigger picture is a huge help.
Oh Vicky, I’m so glad to hear it was helpful for you. Thanks so much for sharing. It’s a big change and it takes time to re-adapt. Give it time and I definitely don’t get tangled up if you don’t have to! (Not that you can always help it).